Did you know that the average family only spends 12 minutes at the table during meal time? Twelve minutes! Less than 1% of a day!

Studies have shown that family meals can greatly benefit the health of our children. Therefore, Eggland’s Best (EB) and the American Heart Association have joined forces to help educate families so that they can spend more time together and eat healthy and nutritious meals.

eating and leisure concept – group of people having dinner at table with food

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Recently, I had the opportunity to work with Eggland’s Best to participate in the National Family Dining Month™ in September to commemorate family dining. The Family Dining Pledge is challenging families across the country to spend “eggtra” DOZEN minutes-see what I did there! ? ! -Family together.

Eggland’s Best offers amazing heart-healthy recipes on their website, such as southwest quinoa and egg breakfast bowls and frittatas stuffed with cheese, vegetables and fruits, but what really caught my attention was my most Two things I like-the eggs for guacamole dip.

Dipping eggs has always been one of my favorite snacks-whether I am at home or attending parties. They are simple, delicious, and bonus points-they are ketones!

They are also ideal appetizers for you to enjoy-keep your family at the table for a while. I made these on the weekly family dinner night-it was so good!

Eggland’s Best (EB) is not only the best flavored egg, but also the healthiest egg! The number one egg in the United States is an excellent source of vitamin D, B12, E, B5 and riboflavin. They have six times more vitamin D than ordinary eggs, more than twice that of Omega-3, ten times more vitamin E, and 25% less saturated fat.

Independent tests have also confirmed that Eggland’s Best eggs last longer than regular eggs-but this is not a problem when we keep them in the refrigerator for too long! Not in this ketone room!

I admit-I can eat guacamole with a fork. And I do it almost every day. But I have never made guacamole eggs… After this, I may not be able to revert to regular mustard eggs!

You can participate in the “Family Meal Pledge” and win a family vacation reward of $5,000 or various other instant wins, such as gift cards, cookware, etc.!

Please visit to make a promise and see if you are an immediate winner! Then, spend more time with your loved ones and enjoy delicious heart-healthy foods such as these Eggland’s best guacamole with mustard eggs!